How to live with the worries of incontinence being a senior ?

Seniors have more risk of being affected by the problems of incontinence, particularly beyond 70 years of age. Natural phenomenon caused by aging and other aggravating factors, the incontinence of older workers can fortunately be counteracted thanks to the many available treatments, and changing poor lifestyle habits.


That is what is causing the incontinence of older workers ?

The main factor responsible for the incontinence of the elderly is aging, which causes natural modifications of human morphology and dysfunction of the bladder and/or sphincter. In fact, ageing has a direct impact on the physical health of seniors as it causes a decrease in mass and muscle tone as well as an increase in the sensitivity of the receptors affected areas.

However, other factors may contribute to the onset of symptoms such that surgery small pelvis or abdomen, neurological disorders affecting cognitive abilities (Alzheimer’s, Parkinson’s) or the fact of having repeated pregnancies and difficult for women. Being overweight, smoking, excessive alcohol consumption and lack of mobility are also known risk factors.

The two types of incontinence treated in the elderly

Often related to a physical effort of any kind, incontinence can occur at any time of the day or of the night, once to several times per day. It may be preceded by a burning desire and compelling, but this is not always the case. Therefore, it is particularly difficult for people who are infected to avoid an ” incident “.

We distinguish between theurinary incontinence of the elderly, which is defined by an involuntary loss of urine, and thefecal incontinence in senior citizens which is an involuntary loss of stool. The two types can coexist in the same persons, and are especially prevalent among the seniors. Because, although younger people can be affected, the prevalence of onset increases sharply beyond age 70.

Incontinence of older workers : it is necessary to break the taboo

Common condition, the incontinence of the elderly is unfortunately very poorly supported, due to the taboo that still reigns and always in the French population, especially among the elderly, who see it as a sign of loss of autonomy and loss of control of their body. Seniors are reluctant to broach the subject with their loved ones, which is an additional factor of isolation and depression. They also avoid discussing it with their treating physician, which could, however, provide them with effective treatments and custom.

Indeed, there are many solutions to reduce or eliminate the effects of the most problematic incontinence. Depending on the severity of the case, it may include behavioral treatments, aimed to re-educate the bladder or the sphincter, drug treatments that will strengthen the tone of the organ, or even surgical procedures when all else failed (in agreement with the treating health practitioner and the medical specialists).
It is important to know the techniques and tricks to preventing the onset of incontinence in the elderly such as the practice of a sport (avoiding impacts), the adoption of a balanced diet (to reduce the overweight), reduced consumption of alcohol and the quitting of the tobacco. So many life choices that will have a benefit general, since they allow to reduce the risks of cancers of older workers, disorders, osteo-articular, disease rights to gastroenterology, diseases of the lungs, malnutrition, elderly, disease, vision, diabetes, cholesterol, heart disease and even hearing problems !

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