The rate of older workers is set by the four meals daily essential. The organization of the meal senior citizens ‘ passes, however, by a crucial step : the shopping list. Several tricks allow to make this moment comfortable. Let’s see how to spend race to the plate !
The shopping list : how to compose ?
First step : choose your menus, making you happy. Second step : establish your shopping list based on the ingredients that you need for the recipes you want. Choose a organization with the week, ensuring you of fresher products.
It is also necessary to adapt the quantities of ingredients to make a meal for one or two people, depending on the composition of your home. This will allow you to avoid the leftovers the next day and the day after, and so vary your diet and increase the pleasures.
Watch out, however, the DLC (date limit for consumption) to take the one that will be furthest from your day of purchase.
Racing group : the miracle solution ?
With his family, his friends, his neighbours, shopping is no longer a chore and becomes a real moment of user-friendliness. To keep the social links, the fact of shopping in a group has many advantages. For example, do your shopping with your grandchildren, fosters intergenerational ties. A great boon for you and for them ! In addition, you retain your autonomy, and it is faster. One of the other advantages of the races grouped is to be able to benefit from quality products at more advantageous prices. The wholesale packages or other large volumes, large surfaces can be financially attractive for many families. But if you are alone or only two, the solution is not so tempting. That is why, the races group are ideal to take advantage of these great offers. Not to mention that many, you can get help to carry your groceries (packs of water…) ! Finished also the problems of transport, if someone takes you and brings you back to your home. But the races in a group, it is especially a good remedy against loneliness that can know some of the seniors are isolated.
Other possible alternatives
Some seniors are too reclusive to break the isolation. In this case, solutions are possible. In fact, some cities and some private organisations offer services to help at the races. Some associations are even in relation to older workers, so that they can form a group in order to make a great surface to get supplies. Moreover, in the case where you could not move, services, meal deliveries exist. Check with the town hall of your place of residence.
The ritualization of meals (always at the same time, with menus planned in advance…) allows you to have a diet balanced for seniors. In this framework, the races should not be perceived by senior citizens as a chore but as a pleasant necessity. Because, know that in each given situation, as difficult as it is, there is a solution to maintain your independence and help you in this task.