Seniors : Ritualisez your meals to better address the daily

The subject is rarely mentioned, the ritualization of meals is however an easy way to make her food more flavorful, and to install a climate of confidence in his daily life, according to several scientific studies.

seniors, ritualisez vos repas

Put in place a ritualization of the meal to feel safe

The establishment of a good organization of meals in the elderly is critical to their health. Even if an elderly person often has a feeling of satiety that lasts for a very long time, it should resolve to eat his three meals a day at regular intervals, since its recommended dietary allowances (rda) are nearly as high as those of the young adult. While the ritualization sequence of the meals is important in order to keep a level of power sufficient, it is also to give the senior of the landmarks in the day. Ritualize his daily life allows the human being to feel safe, something even more true among the elderly who feel generally more and more vulnerable over the years in the face of small obstacles of life. Used mainly in house retirement, the repetition of meals at the same times and in the same places gives seniors a sense of control and comfort compared to the time that passes. Set the table, clear it, do the kitchen, also allows you to repeat gestures of daily life and stimulate the memory, thereby promoting the conservation of a certain degree of autonomy.

Ritualize meals to better appreciate them

The ritualization of the meal could take another form, one that concerns the way of eating itself. Most people have the habit of repeating the foibles during the meal : cut and peel fruit the same way, finishing off his meal with a coffee and a sweet treat, licking the lid of a yoghurt before you begin, cut the chocolate a certain way before eating it, etc, Published in 2013, a study conducted by the university of Minnesota concluded that the conduct of these small rituals during the meal gave more taste to foods and drinks. In fact, the university researchers had observed, on a sample of students subjected to several tests, that the implementation of rituals in food intensified their interest taste. Thus, a child will appreciate more his own birthday cake which he just blow out the candles as a boyfriend. At the same time, a dish cooked by yourself, for example, a homemade cake, will taste particularly good, born of the pride of having spent time to make the dish. Conversely, a snack swallowed at high speed at lunch without sitting around a table will most often be the least satisfying as an evening meal taken in the traditional way, in the lounge of his housing and surrounded by all the people of his family.

The ritualization of meals, has a positive impact on the health of seniors

The fact ritualize meals therefore makes more fun to eat. It is a good thing for seniors who sometimes do not have very much wanted to sit at the table, because they do not have much appetite or that their taste is altered over the years. This regularity food establishment gives the elderly the opportunity to continue to take their three meals per day (with a snack), the pace of the elderly in terms of power should not be different from that of the young adult. The ritualization of the meal should also be done through the daily repetition of a healthy food that will help to maintain a balanced diet at the senior. In addition to regain the taste sensations and to fill its quota of ANC, the older person will, by its rituals, food, a sense of security in his everyday life. Program each week a family dinner, or between friends, is also a perfect way to maintain a social link, especially if the senior lives alone. Happier, a senior less stressed will generally be more resistant to different infections and diseases.

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