Broccoli is a vegetable with beneficial properties for the body. It is recognized worldwide for its nutrients for general health. It is rightly considered to be a super-food, but it must be prepared well so that it retains all its advantages.
Broccoli is essentially a vegetable rich in vitamins C and E, as well as isothiocyanates, flavonoids and beta-carotene. It also contains minerals such as phosphorus, magnesium, potassium, zinc and iron, among others. It has an excellent anti-inflammatory and alkaline effect, while having a very low-calorie load.
Thanks to its nutritional composition, it is an excellent ally to counter the signs of ageing induced by the body’s natural oxidation. In addition, it is a good detoxifier which removes toxins and waste from the body and optimizes liver health.
The right way to consume broccoli
In general, you only eat broccoli flowers, leaving aside leaves and stems, which is a big mistake! These last two parts of the vegetable contain the most nutrients. The leaves of broccoli are rich in beta-carotene, vitamins A and C. The stems are rich in fibre. The ideal is to make the most of it without losing any part of it.
The best way to prepare broccoli is to cut its stems, removing their outer layer and cutting them into small pieces. For cooking, start with the flowers, which have to cook first, once almost ready, cook the leaves and stems because they take less time to be ready.
Broccoli can be consumed in many ways. For example, steam alone, with a little salt and pepper, in a healthy salad accompanied by other ingredients in green smoothies, etc. The important thing to remember is not to skip any part of this superfood.